Starters
Frederick’s chicken soup£9.50
Assiette of salmon: beetroot cured; pâté, root vegetable salad£15.00
Salt & pepper squid, sweet chilli sauce£12.50
Dressed Colchester crab, cucumber & radish ceviche£17.50
Pan-fried scallops, roast cauliflower florets, basil cress, romesco sauce£17.50
Spiced chickpea cake, cucumber ribbons, pickled red onion, mustard mayonnaise£13.00
Angus beef carpaccio; Black Bomber, rocket & blackberries, balsamic dressing£15.00
Mushroom parfait, plum & cherry relish, chargrilled toast£13.50
Pan-fried marinated tofu, Bok Choy, broccoli, spring onion, chilli, sesame seeds£13.50
Superfood spring salad: quinoa, courgette, butternut squash, broccoli, avocado & pomegranate£12.50
Main Courses
Salmon en croûte, sautéed potatoes, roast seasonal vegetables£26.50
Pan-fried fillet of hake, seafood risotto£25.00
Roast fillet of stone bass, Hasselback potato, sautéed fennel, samphire, sweetcorn & chilli£30.00
Miso black cod, noodles, Bok choy, spring onion, chilli, coriander & sesame seeds£36.00
Chargrilled corn fed chicken breast, mash, leek confit with herb crust, jus£27.00
Pan-fried duck breast, duck confit croquette, French beans, orange jus£29.00
Slow cooked Welsh lamb neck, pearl barley risotto, cavolo nero, aubergine purée£30.00
Chargrilled fillet of beef, fondant potato, courgette flower tempura, salsa verde, jus£42.00
Chargrilled veal rump, smashed potatoes, seared cauliflower, broad beans & capers, romesco sauce£38.00
Trofie pasta, spinach pesto, mozzarella mousse, confit tomato, lemon zest£18.50
Risotto primavera, parmesan£17.50
Desserts
Pistachio crème brûlée, biscotti£9.00
Baked vanilla cheesecake, salted caramel ice cream£9.50
Frederick’s tiramisu£9.50
White chocolate tart, raspberry sorbet£11.00
Chocolate fondant, vanilla ice cream£12.50
Poached rhubarb & plum, rhubarb sorbet£10.00
Fresh fruit salad£10.50
Ice cream or sorbet£9.00
Selection of cheese from The Cheese Plate£14.50
