Med Grill

Starters + Share plates

• MED BREAD - vegCA$12.00

  signature flatbread, cracked black pepper, fresh rosemary + asiago cream sauce

• THREE DIP MED BREAD - vegCA$14.00

  roasted garlic, sun-dried tomato + olive tapenade

• LEMON PEPPER CALAMARI CA$18.00

  fresh tomato basil salsa, smoky remoulade + cucumber tzatziki

• MED GRILL TACOS - gfCA$20.00

  with your choice of blackened chicken or blackened snapper, three warm corn tortillas, cabbage carrot slaw, sriracha lime aioli, guacamole + pineapple salsa

• SPANISH PRAWNS - gfCA$18.00

  smoked bacon wrapped prawns, sriracha lime aioli, pineapple salsa + balsamic reduction

• CHICKEN LETTUCE WRAPS CA$20.00

  hoisin ginger infused chicken, crispy tortillas, vermicelli noodles, iceberg lettuce cups, sesame ginger aioli, peanut teriyaki + soy sambal sauce

• YAM FRITES - gf/vegCA$13.00

  sriracha lime aioli + roasted garlic basil aioli

• BEEF CARPACCIO CA$21.00

  AAA beef tenderloin, dijon aioli, fried capers, wild arugula, balsamic dressing, shaved grana padano, cracked black pepper + toasted crostinis

Soups

Ask your server about our daily creation | cup 10 - bowl 12

• SOUP + SALAD COMBO CA$18.00

  bowl of soup with your choice of chopped caesar, pear pecan, citrus avocado or market salad, served with daily bread

gf gluten friendly | veg vegetarian | v

*please notify your server of any allergies prior to ordering | gf items may contain traces of gluten, as we do not have a dedicated gluten free kitchen

Casual Favourites

served with your choice of fries, market salad or daily soup

• upgrade your side +

  • chopped caesar, pear pecan or yam fries CA$3.00
  • citrus avocado saladCA$4.00
  • gf buns available +CA$3.00

• CHICKEN CLUB CA$23.00

  smoked bacon, havarti, roasted red pepper aioli, lettuce, tomato + caramelized onions, served on toasted ciabatta

• SMOKED BACON CHEDDAR BURGER CA$25.00

  charbroiled house made premium 6oz beef patty, dijon aioli, lettuce, tomato, pickle + caramelized onions, served on toasted brioche bun

• SIGNATURE SEAFOOD CRÊPE CA$24.00

  wild sockeye salmon, baby scallops, prawns, fresh red snapper, red onions, bell peppers, fresh spinach, basil pesto cream, grana padano + fresh tomato basil salsa

• PLANT BASED BEYOND BURGER - vegCA$23.00

  sautéed mushrooms, dijon aioli, guacamole, lettuce, tomato + caramelized onions, served on toasted brioche bun

• SLOW ROASTED TURKEY SANDWICH CA$23.00

  smoked bacon, havarti, roasted garlic basil aioli, cranberry apple chutney, lettuce, tomato + caramelized onions, served on toasted ciabatta

• SHORT RIB BEEF DIP CA$26.00

  braised beef short rib, horseradish chive aioli, fried onions + grainy mustard jus, served on toasted portuguese bun

• PESTO CHICKEN QUESADILLA CA$22.00

  roasted chicken, diced tomatoes, red onions, wild arugula, basil pesto, feta + mozzarella, served with cucumber tzatziki + tomato salsa

• STEAK FRITES CA$36.00

  6oz striploin steak, crispy frites, chopped caesar salad + roasted garlic basil aioli

Leaves + Greens

• THAI PEANUT CA$25.00

  with your choice of grilled chicken or marinated tofu, tuscan baby greens, romaine, thai peanut vinaigrette, daikon + bell pepper slaw, crispy tortillas, farkay noodles + crushed peanuts

• CITRUS AVOCADO - vegCA$20.00

  tuscan baby greens, grapefruit, avocado, mandarin orange, goat cheese, toasted cashew, fresh mint, key lime vinaigrette

• CHOPPED CAESAR CA$18.00

  romaine hearts, creamy caesar dressing, smoked bacon, lemon, fried capers, garlic croutons + grana padano

• PEAR PECAN - vegCA$18.00

  tuscan baby greens, sweet herb dressing, sangria poached pears, candied pecans, goat cheese + sun-dried cranberries

• MARKET GREENS - vCA$16.00

  tuscan baby greens, dijon balsamic dressing, cherry tomatoes, cucumber, marinated chickpeas + toasted pumpkin seeds

upgrade your salad +

• grilled chicken breast CA$10.00

• butter poached prawns CA$10.00

• roasted wild salmon CA$12.00

• avocado CA$6.00

• marinated tofu CA$8.00

• blackened chicken breast CA$10.00

• blackened wild salmon CA$12.00

Flatbread Pizzas

gf crust available for full sized flatbreads +3

• MARGHERITA - vegCA$20.00

  pomodoro sauce, mozzarella, cherry tomatoes, bocconcini + fresh basil

• IL POLLO CA$22.00

  basil pesto sauce, mozzarella, roasted chicken, feta, tomato, red onion + wild arugula

• TEXAS CHICKEN CA$22.00

  smoky bbq sauce, asiago cream, mozzarella, roasted chicken, smoked bacon, cheddar cheese, pineapple + chili flakes

• PROSCIUTTO MISSION FIG CA$21.00

  asiago cream sauce, mozzarella, prosciutto, black mission figs, wild arugula + balsamic reduction

• MED LOVERS CA$22.00

  pomodoro sauce, mozzarella, grilled chicken, chorizo sausage, pepperoni + smoked bacon

• PEAR + BRIE - vegCA$21.00

  basil pesto, asiago cream, mozzarella, little qualicum brie, poached pear, toasted walnuts, roasted garlic, wild arugula + spiced honey

• MEDITERRANEAN - vegCA$22.00

  pomodoro sauce, mozzarella, kalamata olives, artichokes, feta, sun-dried tomatoes, roasted garlic + fresh basil

• PIZZA COMBO CA$21.00

  a half size of any of our pizzas with your choice of fries, market salad or daily soup

• upgrade your side +

  • chopped caesar, pear pecan, or yam fries CA$3.00
  • citrus avocado salad CA$4.00

Pastas + Bowls

gf pasta available +3

• SEAFOOD LINGUINE CA$32.00

  wild sockeye salmon, rock crab, fresh red snapper, baby scallops, prawns, bell peppers, red onion, basil pesto cream, spinach, fresh tomato basil salsa + grana padano

• SMOKED CHICKEN GARGANELLI CA$26.00

  sun-dried tomatoes, cremini mushrooms, artichokes, fresh spinach, roasted garlic cream sauce, fresh tomato basil salsa + grana padano

• SHORT RIB PAPPARDELLE CA$27.00

  braised AAA beef, roasted mushrooms, caramelized onion, spinach, red wine demi-glace, grana padano, cream, citrus dressed arugula

• PEANUT BUDDHA BOWL CA$20.00

  bell peppers, sweet red onion, mushrooms, broccoli, carrots, peanut teriyaki sauce, jasmine rice, sesame seeds, roasted peanuts, pea shoots + sambal yogurt

  • add + grilled chicken, prawns or marinated tofuCA$5.00

• RED THAI CURRY BOWL CA$25.00

  broccoli, carrot, mushroom, red onion, bell pepper, spinach, thai curry coconut broth, jasmine rice, pickled cabbage + toasted cashews your choice of grilled chicken, prawns or marinated tofu

Entrées

Available after 4:30pm

• BABY BACK RIBS - gf

  signature mesquite mango barbecue sauce, pineapple salsa, seasonal vegetables + roasted garlic whipped potatoes

  • full rack CA$34.00
  • half rack CA$28.00

• CRANBERRY BRIE STUFFED CHICKEN - gfCA$32.00

  prosciutto wrapped rossdown farms chicken breast, dried cranberry, little qualicum brie, caramelized shallot thyme jus, seasonal vegetables + roasted garlic whipped potatoes

• MAPLE PECAN SOCKEYE SALMON CA$35.00

  wild bc sockeye salmon, maple soy ginger glaze, candied pecans, sesame scallion jasmine rice, broccolini + micro radish

• BRAISED BEEF SHORT RIBS CA$36.00

  smoky barbecue sauce, grainy mustard jus, crispy fried onions, seasonal vegetables + roasted garlic whipped potatoes

PREMIUM STEAK

sterling silver aged 35 days | available after 4:30pm

• PEPPERCORN

  red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes

  • 8oz new york striploin CA$44.00
  • 6oz beef tenderloin CA$48.00

• SURF + TURF

  butter poached prawns, red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes

  • 8oz new york striploin CA$50.00
  • 6oz beef tenderloin CA$54.00

• STEAK + PASTA

  linguine alfredo, grana padano, red wine peppercorn demi, garlic bread + seasonal vegetables

  • 8oz new york striploin CA$46.00
  • 6oz beef tenderloin CA$50.00

• + upgrade your steak

  • butter poached prawns CA$10.00
  • sautéed mushrooms CA$6.00
  • crispy fried onions CA$4.00